Fill Your Nutrition!

Liposuction, strict dieting, and weight training have been done by many women to become thin. But, not a few women who complain and eventually give up to go on a diet because of the sacrifices that are too heavy. In fact, because of the severity of their efforts, some are falling ill just because they want to slim. Actually, this will not happen if you understand what foods and drinks can melt the fat in the body. So your weight can go down very drastically. One of them is by doing a juice diet. To make juice, you certainly need the best juicer machine, get it right by visiting our website.

But you need to remember, not because you are on a diet, you do not provide enough nutrition for your body. The lack of nutrients can make you experience side effects. Some of the side effects you may experience because just consuming juice are tired, headache, bad breath, difficulty thinking, depressed, stomach ache, and hunger. You may also have problems with digestion, such as diarrhoea.

Just consuming juice is also not good for you who have diabetes. This can disrupt your blood sugar levels. Women who are pregnant or breastfeeding are also not recommended to diet with juice. During pregnancy and breastfeeding, you need a lot of nutrients that can not be fulfilled only from the juice. People with impaired immune systems, heart disease, liver disease, or kidney disease are also not recommended to diet or detoxify juice.

People who do detoxification with juice may think this method can help the body in removing toxins. However, there is no convincing evidence that toxins or harmful compounds in the body can actually be removed when you detoxify with juice. Actually, your own body already has a special mechanism for removing toxins in the body. So, you do not really need juice for detoxification. Eating whole fruits and vegetables will have a better impact on you than just juicing.